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class=\"wp-block-quote\"><p>\u4eca\u56de\u306f\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u306e\u7814\u7a76\u8005\u7530\u7551\u6cc9\u3055\u3093\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u8a18\u4e8b\u3092\u4e00\u90e8\u5f15\u7528\u3057\u307e\u3057\u305f\u3002<br>\u5143\u8a18\u4e8b\u306f\u3053\u3061\u3089\u2192<a href=\"https:\/\/gendai.media\/articles\/-\/106917\">\u300c1\u65e54\u5206\u9593\u3001\u90312\u56de\u300d\u3067\u6700\u5927\u306e\u52b9\u679c\u2026\u300c\u65e5\u672c\u306e\u7814\u7a76\u8005\u300d\u304c\u8003\u6848\u3057\u305f\u300c\u30b9\u30b4\u3059\u304e\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\uff08\u7530\u7551 \u6cc9\uff09 | \u30d6\u30eb\u30fc\u30d0\u30c3\u30af\u30b9 | \u8b1b\u8ac7\u793e\uff081\/2\uff09 (gendai.media)<\/a><br><br><\/p><p>\u7530\u7551 \u6cc9\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<br>\u7acb\u547d\u9928\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u5065\u5eb7\u79d1\u5b66\u90e8\u3000\u7279\u4efb\u6559\u54e1\uff08\u6559\u6388\uff09\u3002<br>1980\u5e74\u6771\u4eac\u5927\u5b66\u6559\u80b2\u5b66\u90e8\u5352\u696d\u3002\u540c\u5927\u5b66\u9662\u6559\u80b2\u7814\u7a76\u79d1\u4f53\u80b2\u5b66\u5c02\u653b\u4fee\u58eb\u8ab2\u7a0b\u3001\u540c\u535a\u58eb\u8ab2\u7a0b\u3001\u9e7f\u5c4b\u4f53\u80b2\u5927\u5b66\u4f53\u80b2\u5b66\u90e8\u6559\u6388\u3001\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u5065\u5eb7\u5897\u9032\u7814\u7a76\u90e8\u9577\u306a\u3069\u3092\u7d4c\u3066\u30012010\u5e74\u3088\u308a\u7acb\u547d\u9928\u5927\u5b66\u3078\u3002\u540c\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u5065\u5eb7\u79d1\u5b66\u90e8\u6559\u6388\u3001\u521d\u4ee3\u5b66\u90e8\u9577\u3001\u7814\u7a76\u79d1\u9577\u3092\u6b74\u4efb\u3002\u8457\u66f8\u306b\u300eTabata Training-The Science and History of HIIT \u300f(Academic Press \u793e\uff08Elsevier \u793e\uff09)\u300e\u7a76\u6975\u306e\u79d1\u5b66\u7684\u8089\u4f53\u6539\u9020\u30e1\u30bd\u30c3\u30c9 \u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300f\uff08\u6276\u6851\u793e\uff09\u306a\u3069\u591a\u6570\u3002<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"\u30bf\u30d0\u30bf\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300120\u79d2\u9593\u306e\u75b2\u52b4\u56f0\u618a\u306b\u81f3\u308b\u307b\u3069\u306e\u904b\u52d5\u309210\u79d2\u9593\u306e\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u30898\u56de\u7e70\u308a\u8fd4\u3059\u300c\u9ad8\u5f37\u5ea6\u30fb\u77ed\u6642\u9593\u30fb\u9593\u6b20\u7684\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3067\u3042\u308b\u30021\u65e5\u5408\u8a084\u5206\u9593\u3001\u90312\u56de\u884c\u3046\u3053\u3068\u3067\u6700\u5927\u306e\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u3002 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